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An adult places their hand on their senior parent's shoulder, who is sitting at a table with a coffee cup.

How to Speak to a Parent with Dementia

Key Takeaways Approach conversations with empathy, patience, and preparation. Choose a calm, private setting and speak gently using simple, reassuring language. Focus on listening and validating feelings rather than correcting or arguing. Establish consistent routines and a safe, comforting home environment. Explore support options like assisted living, memory care, or respite care early. Remember to…
An older adult sits in a doctor's office during a checkup after trying the FAST scale to learn about their recent memory issues

The FAST Scale for Dementia: A Guide

Key Takeaways Dementia is not a single disease but a group of conditions that damage brain cells, affecting memory, communication, and daily routines. Common symptoms of dementia include memory loss, confusion, behavioral changes, communication challenges, cognitive decline, and difficulty managing everyday tasks. The FAST Scale (Functional Assessment Staging Test) was developed to track dementia progression.…
Caregiver and senior playing with blocks, in memory care facility.

What to Expect from a Memory Care Community

Caring for a loved one with Alzheimer’s disease or other forms of dementia can come with rewards and challenges. Families often reach a point where professional support is needed to ensure their loved one’s safety, comfort, and quality of life. That’s where a memory care community can make all the difference. At The Gardens of…
Two older adults preparing fresh vegetables together in a kitchen surrounded by leafy greens tomatoes and seasonal produce

The Role of Nutrition in Senior Summer Safety: Keeping Cool with Seasonal Foods

When the temperature rises, so do the risks for older adults. While hydration often gets the spotlight in warm-weather safety, nutrition plays a powerful role in helping seniors, especially those in assisted living or memory care, stay cool, energized, and healthy all summer long. From water-rich fruits like watermelon and cucumbers to antioxidant-packed berries, tomatoes,…
Older person dining at a restaurant table smiling at their companion while enjoying a fresh salad and glass of white wine

What Age is Considered a Senior Citizen?

The term “senior citizen” is widely used, yet surprisingly difficult to define with precision. From government benefits and tax credits to senior discounts and senior housing, the age at which someone is considered a senior can vary depending on the context. But what age truly marks the start of senior citizenship? And how does this…
A senior drinks from a mix of water and protein powder to support their health after working out

What are the Best Protein Powders for Seniors?

Maintaining a healthy, balanced diet becomes increasingly important with age, and one key nutrient often overlooked in later years is protein. Seniors face unique health challenges, such as muscle loss, decline in bone density, and slower recovery times, but protein can significantly mitigate these concerns.  Fortunately, protein powder can help bridge these gaps. Some of…
A senior couple tours a senior assisted living community with the aid of a part-time nurse to assess its accessibility

Is Assisted Living a Nursing Home?

When exploring long-term care options for a loved one, you'll likely encounter two popular choices: assisted living and nursing homes. While these terms are often used interchangeably, assisted living is not a nursing home; they are distinct care options designed to meet different needs.  Assisted living is meant for seniors who may require help with…

When Is It Time to Consider Memory Care?

Age can sometimes pose unique challenges. This can sometimes make it difficult for older adults to live alone. When cognitive decline becomes a factor, memory care is key—it helps your loved one maintain their quality of life in a community designed to meet their unique needs. So, how can you tell if it's time to…

High-Fiber for Seniors: Simple Ways to Eat More

Proper nutrition is the foundation of a healthy lifestyle. For older adults, a balanced diet is key—it makes it easier to stay healthy and active every day. One often-overlooked part of a balanced diet is fiber. It supports digestion, heart health, and overall well-being. To add more fiber to a senior's diet, try encouraging foods…

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