Category: Lifestyle

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Two older adults preparing fresh vegetables together in a kitchen surrounded by leafy greens tomatoes and seasonal produce

Assisted Living, Heath & Wellness, Lifestyle • June 19, 2025

The Role of Nutrition in Senior Summer Safety: Keeping Cool with Seasonal Foods

When the temperature rises, so do the risks for older adults. While hydration often gets the spotlight in warm-weather safety, nutrition plays a powerful role in helping seniors, especially those in assisted living or memory care, stay cool, energized, and healthy all summer long. From water-rich fruits like watermelon and cucumbers to antioxidant-packed berries, tomatoes,…

Older person dining at a restaurant table smiling at their companion while enjoying a fresh salad and glass of white wine

Lifestyle • May 28, 2025

What Age is Considered a Senior Citizen?

The term “senior citizen” is widely used, yet surprisingly difficult to define with precision. From government benefits and tax credits to senior discounts and senior housing, the age at which someone is considered a senior can vary depending on the context. But what age truly marks the start of senior citizenship? And how does this…

A senior drinks from a mix of water and protein powder to support their health after working out

Heath & Wellness, Lifestyle • April 17, 2025

What are the Best Protein Powders for Seniors?

Maintaining a healthy, balanced diet becomes increasingly important with age, and one key nutrient often overlooked in later years is protein. Seniors face unique health challenges, such as muscle loss, decline in bone density, and slower recovery times, but protein can significantly mitigate these concerns. Fortunately, protein powder can help bridge these gaps. Some of…